Tuesday, September 22, 2009

Grilled Chicken with Spicy Mango-Avocado Salsa


This is an extremely easy dish to put together. You would need no more than 25 minutes.

Ingredients
2 - Chicken Breasts
Salt
Pepper

Salsa

1 - Avocado - skinned and cubed
1 - Mango - skinned and cubed
3 - Chilli padi - de-seeded and finely chopped
Small bunch - Coriander leaf - finely chopped
Small bunch - Spring onion - chopped
2 tablespoons - Lemon juice

Directions -
1. Clean the chicken breasts.
2. Rub salt and pepper all over.
3. Allow to marinate for at least 30 minutes.





4. Heat a pan grill. (I use a non-stick so no need for oil)



5. Grill the chicken for about 7-9 minutes on each side.


6. Allow to cool for 2 minutes before slicing.
7. Just before serving up, mix all the salsa ingredients. Add some salt and pepper to taste.


8. Serve chicken with the salsa.

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